This month's newsletter is all about how powerful our thoughts can be, which for me couldn't be more timely. I am a real thinker, in fact I seem to be constantly thinking, not only about work, creative pursuits, the many lists I have but about dinner, the shopping, home work etc etc etc. About 90% of those thoughts would be unconscious, a constant dribble of 'to do's' and 'shoulds'. It got to the point this week where I could feel myself teetering on the brink of overwhelm (also something I used to do exceptionally well). I don't allow myself to go there anymore, after realising it was a complete waste of time and energy, and knowing that if I got myself into this state I could also get myself out. Hence the benefit of conscious and directed thought. I took a deep breath and took a step back, re-prioritised, set my thoughts into a postive direction and then surrendered into grace. How much easier is it then to achieve what I need to do - and if not getting everything done, realising that it will happen in good time. Our thoughts are so powerful that they effect us on every level. Thank goodness I not only had the reminder this month but also the awareness to change them.
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